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Hatha Yoga

Offered by Kankakee Area YMCA

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Hatha yoga focuses on posture and breathing techniques to channel energy. The practice involves breath, body, and mind, with classes built around breathing, yoga poses, and meditation. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instructor approval and a participating adult. Days and times are on the group fitness calendar.

Schedules and locations may change. Always confirm details with Kankakee Area YMCA.

Hatha Yoga

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