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Tai Chi

Offered by Kankakee Area YMCA

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A mind-body exercise that combines slow movements, meditation, and deep breathing. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instructor approval and a participating adult. Days and times are on the group fitness calendar.

Schedules and locations may change. Always confirm details with Kankakee Area YMCA.

Tai Chi

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