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Kankakee Direct

Teens
Seniors

Ages 14–99 SpringSummerFallWinter

Senior Fit

Offered by Kankakee Area YMCA

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Low-impact fitness class designed for older adults or those with limited mobility. It focuses on improving strength, flexibility, and balance using seated exercises, light weights, and gentle movements. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instructor approval and a participating adult. Days and times are on the group fitness calendar.

Schedules and locations may change. Always confirm details with Kankakee Area YMCA.

Senior Fit

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