- Teens
Tabata
Offered by Kankakee Area YMCA
High-intensity interval training with a set structure: eight rounds of four-minute bouts alternating 20 seconds of near-maximum effort with 10 seconds of rest. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instructor approval and a participating adult. Days and times are on the group fitness calendar.
Schedules and locations may change. Always confirm details with Kankakee Area YMCA.
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