Teen Scene
36 programs
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Ages 14–99 Spring, Summer, Fall, Winter
Personal Training
Kankakee Area YMCA · Kankakee Area YMCA
Certified trainers build a fitness program around your lifestyle and abilities to help you reach your goals safely. Contact the Healthy Living Director to get s...
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Ages 14–99 Spring, Summer, Fall, Winter
Pilates
Kankakee Area YMCA · Kankakee Area YMCA
Low-impact exercise that strengthens the core, improves flexibility, and enhances body alignment through controlled movements and breathing. Great for all fitne...
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Ages 14–99 Spring, Summer, Fall, Winter
Queenax Boost
Kankakee Area YMCA · Kankakee Area YMCA
Move through variations of suspension training with TRX, including HIIT, bodyweight strength, and plyometric movements. A group fitness class at the Kankakee Ar...
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Ages 14–99 Spring, Summer, Fall, Winter
Queenax Circuit
Kankakee Area YMCA · Kankakee Area YMCA
Suspension and circuit training on the Queenax rig: TRX, bodyweight strength, and plyometric movements in an early-morning circuit. A group fitness class at the...
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Ages 14–99 Spring, Summer, Fall, Winter
Saturday Cycle
Kankakee Area YMCA · Kankakee Area YMCA
A Saturday morning ride in the cycling studio, a low-impact cardiovascular challenge for beginner through advanced riders. A group fitness class at the Kankakee...
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Ages 14–99 Spring, Summer, Fall, Winter
Senior Fit
Kankakee Area YMCA · Kankakee Area YMCA
Low-impact fitness class designed for older adults or those with limited mobility. It focuses on improving strength, flexibility, and balance using seated exerc...
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Ages 14–99 Spring, Summer, Fall, Winter
Splash!
Kankakee Area YMCA · Kankakee Area YMCA
A water exercise class in the pool. Included with membership; please consult your doctor before beginning any aquatic exercise class. Days and times are on the...
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Ages 14–99 Spring, Summer, Fall, Winter
Stretch
Kankakee Area YMCA · Kankakee Area YMCA
A guided stretching class to improve flexibility and recovery. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may...
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Ages 14–99 Spring, Summer, Fall, Winter
Tabata
Kankakee Area YMCA · Kankakee Area YMCA
High-intensity interval training with a set structure: eight rounds of four-minute bouts alternating 20 seconds of near-maximum effort with 10 seconds of rest....
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Ages 14–99 Spring, Summer, Fall, Winter
Tai Chi
Kankakee Area YMCA · Kankakee Area YMCA
A mind-body exercise that combines slow movements, meditation, and deep breathing. A group fitness class at the Kankakee Area YMCA, included with membership. Me...
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Ages 12–99 Spring, Summer, Fall, Winter
Teen and Adult Swim Lessons
Kankakee Area YMCA · Kankakee Area YMCA
It is never too late to learn. Low class ratios and three ability levels, from absolute beginner to stroke refinement.
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Ages 6–17 Spring, Summer, Fall, Winter
The Academy Figure Skating
Kankakee Valley Park District · Kankakee Valley Park District
The Kankakee Figure Skating Academy is an accelerated two-day-a-week training program for skaters ready to take their skills further, with smaller classes and m...
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Ages 14–99 Spring, Summer, Fall, Winter
Twinges in the Hinges
Kankakee Area YMCA · Kankakee Area YMCA
Focus is on arthritis and similar ailments: low-impact exercises for those recovering from injury, arthritis, and other ailments, or for beginners. Class is in...
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Ages 14–99 Spring, Summer, Fall, Winter
Vinyasa Yoga
Kankakee Area YMCA · Kankakee Area YMCA
Flow classes string poses together into a sequence. Vinyasa is a strong, active practice that builds endurance, flexibility, and focus; wear lightweight clothes...
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Ages 5–18 Spring, Summer, Fall, Winter
YMCA Swim Team
Kankakee Area YMCA · Kankakee Area YMCA
The YMCA competitive swim team offers high-quality coaching for all ages and abilities, with an emphasis on technique and team support. Swimmers must be able to...
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Ages 14–99 Spring, Summer, Fall, Winter
Yoga
Kankakee Area YMCA · Kankakee Area YMCA
An evening yoga class focused on breathing, poses, and meditation. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up...
